Aveneu Park, Starling, Australia

Adding fruit and walking to my diet and exercise will have
many benefits. The effects will be seen in

nutritional content, fiber intake, calories consumed,
exercise, on my GI system, musculoskeletal system,

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nervous system, pulmonary system, and cardiovascular system.

Fruit is beneficial to it having Potassium, Dietary Fiber,
Vitamin C, and Folate. Fruit affects the GI

System by having Vitamin C promote digestive health because
it helps convert fat into energy. Potassium

assists in the proper function of intestines and digestive
system. Fiber is an essential for the health of the

digestive system and works efficiently so you have regular
bowel movements.

The musculoskeletal system is benefitted by having Vitamin
C, which is required for collagen to perform.

Muscles, joints, and bones all contain collagen and prevents
bones from breaking and strengthen tendons

The musculoskeletal system is benefitted by having Vitamin
C, which is required for collagen to perform.

Muscles, joints, and bones all contain collagen and prevents
bones from breaking and strengthen tendons

and ligaments. The nervous system is benefitted when a fruit
is consumed because Vitamin C promotes

wound healing. Diets with fruit help with and prevent high
blood pressure and help the blood vessels in

the cardiovascular system. Fruit may protect against cancers
and possibly lung cancer, which affects the

pulmonary system.

Walking helps burn a lot calorie but it depends on how much
you weigh and how far you walk. Daily

walking lowers the risk of heart disease. The hippocampus is
increased and will protect memory and

ability to think clearly. Walking is a simple activity that
strengthens bones without having too much stress

on the skeletal system and strengthens your muscles. The GI
System is affected by walking with having it

The GI System is affected by walking with having it

speed up digestion leading to daily bowel movements. Walking
increases the workload on the lungs and

uses muscles to increase the rate of breathing

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